Healthy Weight Loss Salads

Healthy Weight Loss Salads

Yes! If you're looking for a protein-packed salad for your weight loss, tofu salad is the way to go. This special salad is low in calories, low in carbohydrates and high in fiber.

This healthy weight loss salad will help you a lot in your weight loss journey. You can add this salad to any weight loss diet plan you are following.

You can have this healthy salad for dinner, lunch or breakfast or as a mid-day snack, evening snack etc. The basic idea is to eat this snack whenever you feel like eating something unhealthy. This healthy breakfast will make you lose weight in a few weeks. Another thing I will tell you is the right amount of ingredients and their calorific value.

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It is really important to know how much you are eating to lose weight. Now, here following you will find not only the ingredients of healthy weight loss salad but also their respective calorie levels.

List of Ingredients for Healthy Weight Loss Salad

• Cucumber 160 grams (Contains about 20 calories) Cut it into small cubes.
• Carrot 88 grams (Contains about 36 calories) Cut it into small cubes.
• Shredded Cabbage 93 grams (Contains about 20 calories) 
• Chopped Onion 53 grams (Contains about 21 calories)
• Tomatoes 110 grams (Contains about 21 calories) 

NOTE: You can use cherry tomatoes instead of regular tomatoes.

• Tofu 100 grams (Contains about 50 to 55 calories) Cut it into small cubes.

NOTE: When we curd cow or buffalo milk to make cheese (or gram). Similarly, when we curdle soy milk, we get tofu. It can be called Soy Cheese in layman's terms. Tofu is high in protein. It can be eaten regularly to strengthen muscles and bones.

Recipe Instructions for Healthy Weight Loss Salad

Put all things in a bowl and gently mix them, here you can also add some salt to bring taste by sprinkling over (usually the best thing is using the Pink-salt, only if you want to lose weight), and additionally to bring more taste and to make it more healthy, you can also sprinkle 1/4 tsp of black pepper.

Conclusion

At last, "Healthy Weight Loss Salad" is finally made by you...
Although, there is no need to add any other spices to this salad, but you can definitely squeeze of a half/full lemon.

Serve & enjoy! 

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